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Monday, July 02, 2012
The Doctor who thinks he has Alzheimer's number
Dr. Arthur Rivin laid out several documents for all to look at. One was
titled "A Healthy and Happy Life," and it contained the gist of what he
has come to believe about fighting back against Alzheimer's.In
essence, his advice is to sleep well, eat smartly, exercise regularly,
socialize, consider your neighbor and the world around you, celebrate
nature, do some gardening, read, watch educational programs on TV,
challenge your intellect and stay as active as you possibly can.